LOST 3 KG IN JUST 3 DAYS
Day 1
Breakfast – two boiled eggs, 2 tomatoes and a cup of unsweetened green tea.
Lunch – two egg whites, 120 gram boiled or baked fish and a glass of green tea.
Snack – one apple.
Dinner – steamed vegetables (broccoli, cauliflower, carrots, peas, green beans, etc.) and a cup of green tea.
Day 2
Breakfast – two boiled eggs, 1 banana and a cup of green tea.
Lunch – two egg whites, 120 gram boiled chicken (minus the skin) and a glass of green tea.
Dinner – 120 gram cottage cheese, one biscuit and a cup of low-fat milk.
Day 3
Breakfast – two boiled eggs and a glass of tomato juice.
Lunch – two egg whites, 120 gram cooked red meat and a cup of green tea.
Dinner – two baked potatoes, green salad and a glass of green tea.
No comments:
Post a Comment