Almost 300 Pregnant Women in the U.S. Now Have the Zika Virus

Last week, the U.S. Centers for Disease Control and Prevention officially announced that there are 279 pregnant women in the United States and the U.S. territories who carry the Zika virus. The CDC's findings were based on the pregnancy registry systems of the U.S. and Puerto Rico, and include all women who received laboratory confirmation of their diagnosis, regardless if they showed symptoms of Zika or not. Of these women, 157 reside in the continental U.S. and the remaining 122 live in the U.S. territories.

Previously, the CDC only reported cases of the virus in which women had both exhibited symptoms of Zika and tested positive for it; but due to the fact that symptomless pregnant women can still give birth to babies with microcephaly, the CDC has decided to change its reporting.

According to Time, this new statistic is inclusive both of women who are currently pregnant and those "who were infected during pregnancy and have given birth, terminated their pregnancy or miscarried." The majority of the 279 women claimed that they were infected with the virus while traveling, but an unspecified number were infected via sexual transmission. 

"The data collected through these registries will be used to update recommendations for clinical care, to plan for services and support for pregnant women and families affected by Zika virus, and to improve prevention of Zika virus infection during pregnancy," the CDC's website reads.

If You Have a Family History of Breast Cancer, Then This Study Has Some Good News for You

If your mom, grandmother, or another one of your family members has had breast cancer, then you know all too well that diving into the facts about the disease and your family's health history can be bittersweet. It's helpful to be aware of your health prospects (it's certainly extra motivation to be diligent with screenings and doctors appointments), but it can also be frightening. Somewhere in the back of your mind, the dread of the-all-too-familiar diagnosis haunts you. But ladies, we have some hopeful news...

Women with a high risk for breast cancer—due to family history, genetics, and reproductive factors—can reduce their risk for developing breast cancer to that of an average woman (who's not at high risk) with some simple and healthy lifestyle choices, ABC News reports. 

The average 30-year-old woman has an 11 percent chance of developing breast cancer by the time she is 80, according to the a new study published in the Journal of the American Medical Association. But a woman with a family history of breast cancer or other conditions that put her at a high risk has a 23.5 percent chance of developing breast cancer.

But according to the study, if a woman takes the necessary steps to live a healthy lifestyle, she can reduce her chances down to 11 percent. The risk may not go away completely, but the prognosis is much better.

The results were determined by studying 23,000 high-risk, 30 to 80-year-old white women. Researchers at the National Institutes of Health and John Hopkins University studied this vast group of women and their health data, including their smoking and drinking habits, weight indexes, and use of hormones.  

So what exactly does a high-risk woman need to do to reduce her chances of getting cancer? The authors of the study explained that not being overweight or obese and not drinking or smoking can help women be in control of their cancer risk. Women who avoided menopause hormone therapy, or MHT, were also at a lower risk. 

The authors of the study explained that they only studied white women in the U.S., Europe, and Australia, and that the findings may not apply to all groups in all populations. Again, it's not a perfect fix for breast cancer, but the news is still optimistic. Women with a family history may not feel as doomed as they once felt, and following this advice is a simple way for all women to make a difference in their health. 

FRUITS HELPS TO PROTECT AGAINST BREAST CANCER

Teens who eat fruit may be building up protection against breast cancer, but drinking alcohol later in life could aggravate the risk, say findings from two linked studies published in the BMJ.

Fruits and vegetables are important sources of fiber,vitamins, and other biologically active substances, which are thought to offer protection against breast cancer.

However, conclusive evidence is lacking, and most previous studies have focused on consumption of fruit and vegetables starting from the midlife years. By then, breast tissue may no longer be so vulnerable to carcinogenic influences.

Researchers, led by Maryam S. Farvid of the Department of Nutrition, Harvard T.H. Chan School of Public Health in Boston, MA, wanted to investigate how eating fruits and vegetables in the teenage years could impact breast cancer risk later in life.

They used data from a study that followed 90,000 nurses over 20 years.

The nurses had reported their nutritional habits in early adulthood, and half of them had also reported their usual diet in adolescence.

BBC Warning: the disease spread rapidly and the world's most dangerous.

Viewpoint: The deadly disease that killed more people than WW1

A deadly illness took hold as WW1 ended and killed an estimated 50 million people globally. But the horror made the world aware of the need for collective action against infectious diseases, says Christian Tams, professor of International Law at the University of Glasgow.

On Armistice Day, 1918, the world was already fighting another battle. It was in the grip of Spanish Influenza, which went on to kill almost three times more people than the 17 million soldiers and civilians killed during WW1.

Dangerous diseases only reach the headlines if there is a risk of a pandemic, like the current Ebola outbreak. Other than that they are the largely ignored global killers, but every year they kill many more people than wars and military conflicts.

In 1918 the world faced a pandemic. Within months Spanish Flu had killed more people than any other illness in recorded history. It struck fast and was indiscriminate. In just one year the average life expectancy in America dropped by 12 years, according to the US National Archives.

Grow 3 Inches Taller In 3 Weeks

There are various factors that determine how tall or short one will be in life. How to grow taller effectively? For those among us that have concerns about height, there are many recent studies and developments that have proved we can really grow 2-5 inches taller in 6-8 weeks. Research has also shown that one’s height can affect their overall success both in their social and professional circles. Below is an explanation of some of the factors that affect your height.

Genetics play a vital role in deciding one’s height

The average height of your parents can be of great help in estimating how tall you’ll be when you are fully grown. However, this not always be the case. Although genetics play a vital role in deciding one’s height, a combination of various distinct genes from both parents is also involved. Michael Jordan is 6’6 inches tall while no one in his family is over 6’0 inches. Therefore, the fact that your parents are both short doesn’t mean that you will eventually be just short.

Exercises work by stretching your ligaments and muscles or extending and straightening the spine to help grow taller naturally. The length of your spine can actually be modified exercising the discs that separate the vertebrae. Participating in yoga and performing exercises like hanging,chin ups, pull ups, and toe touches on a regular basis are recommended tips to increase height.

Eat a healthy and balanced diet: “You are what you eat”

A proper diet is an important factor of body building. Eating a healthy diet and consuming enough water from the day you are born will ensure that you grow to your full potential and live a long and productive life. Your foods intake should be regular and scheduled to at least three meals daily that include large amounts of protein, which is the most beneficial nutrient behind natural growth. Your meals should also be balanced including enough vitamins and carbohydrates, as well more nutrients like calcium and zinc for optimizing bone and muscle growth.

Live Holistically: lifestyle can also affect your height

Your height is also determined by your environment and lifestyle. You should always protect your immune system from harmful drugs and alcohol and getting plenty of rest to allow your body to recover and repair itself. Relieve yourself and avoid stress as much as possible. Make sure that you are always in cheerful surroundings and company. You should also avoid coffee because it causes insomnia and can stunt your height through the disruption of your normal sleep cycles. Keep a proper sleeping posture because you will grow taller while sleeping.

HGH

HGH is important to the growing process of your body and bones. Everyone needs high levels of HGH at any time in his life, because this is what can help you fight age and fatigue and keep up with the high and frantic rhythms of our life.

Once you are an adult, you have already been through the major growth processes earlier in your life. But can you grow a few inches taller? Yes you can! Here are some effective ways to increase height.

• Exercises: Doing the proper exercises you can increase your height proportionally. Exercises are a very important part of the weekly routine for everyone who wants to grow taller.
• Improving Posture: Improving your posture will result in improved height. If you are slouching you are obviously looking shorter and less confident. If you want to make an impression, you have to keep your head up, stand properly, with your shoulders back and smile! Your posture has a lot to do with the impression you make on the others and can change their perception of you significantly.
• You can definitely work on your posture if you strengthen your back muscles enough. There are many ways to do that. You can either lift some weights making sure you have exercises such as stiff-legged dead lifts, single arm rows and shrugs, and bent over rows as well. These types of exercises work the back muscles and are vital to keeping your shoulders in their proper position and strengthening and straightening the back.

Leg-lengthening surgery

This choice comes with a lot of risks, pains and expenses and should only be considered as a last resort for those desperate people. A better choice is to wear elevator shoes. Appropriate closes can also make you look tall.

You can’t expect to grow taller overnight, but you can really grow 2-5 inches taller in 2 months!

Guys, let’s face the fact. Growing taller is not easy and it takes lots of efforts. You need lots of professional knowledge and experience to have an idea of what you are doing to increase height. Without professional guide, you may do more harm than good to your body. Our time and body won’t be waiting for you. We need a proven successful system to help us grow taller. That’s why we create our program “Grow Taller 4 Idiots“. It guarantees you to increase your height.

5 Tricks for Growing Your Hair long and Healthy, Really Long !!

1. Remember that it can't grow overnight.

Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. "Hair typically only grows about a quarter of an inch — to a half an inch max — a month," says celebrity hair stylist Mark Townsend, who helped Ashley Olsen grow out her asymmetric bob to past her waist. "And that's only if it is super-healthy and doesn't have a ton of split ends." The bottom line: practice patience.

2. Ironically, a scissor is your friend.

Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. "If you wait so long that splits are causing your hair to break off high up on the strand, your hair will actually be shorter than if you get consistent trims," Townsend says, who suggests asking your stylist to take around just an eighth of an inch off every 10 to 12 weeks to prevent extreme split ends before they start.

3. Use conditioner every time you shampoo.

"If your hair is wet, that means you have to condition it," Townsend says. "Over time, from coloring and heat styling, strands start to get thinner at the bottom." Conditioner helps replace the lipids and proteins inside the hair shaft, "as well as seal the cuticle to help prevent more damage from happening so that you can get your hair to grow longer and look healthier," he says.

4. And don't shampoo every time you shower.

"It's shocking to me how many women skip conditioner when showering, which is the worst thing you can do for your hair — especially when you're trying to grow it long — and it's actually shampoo that you should be skipping as much as possible," Townsend says. Here's why: The purpose of shampoo is to wash away dirt and product buildup, but it can also take essential natural oils that keep strands soft and healthy along with it. When you really do need shampoo, be gentler on your hair by only lathering up at your scalp and then simply letting the suds slide down strands, hitting the rest of the hair as the water rinses it away.

5. Apply an oil or mask treatment weekly.

Because hair that touches your shoulders or beyond can be several years old and most likely needs more TLC than normal conditioner. Townsend suggests using moisture-based masks and oils weekly. "I make a natural oil treatment and give it to all of my clients to use pre-shampoo," Townsend says. (His easy recipe: 1 cup of unrefined coconut oil mixed with 1 tablespoon each of almond, macadamia and jojoba oil.) Because oils can leave a residue on hair, he says to apply it to damp hair, leave it on for 10 minutes, then shampoo and condition like normal. "These oils are able to fill strands up with fatty acids and then, when rinsed out, using regular shampoo helps seal them inside hair," Townsend says, adding that Kate Bosworth, Diane Kruger, and Ashley and Mary Kate Olsen are fans. Not into DIY? Try an oil-based hair treatment instead.

If You Wash Your Face With Coconut Oil And Baking Soda 3 Times A Week For A Month This Happens To Your Face!

You need to wash your face properly, at least 2 times every day. If you do this, your facial skin will be healthy and it will have glowing complexion.

But, remember – it depends on what type of product you use to wash it. We all know that there are many different facial and deep cleaners on the market. But, the bad thing about them is that most of them contain high amounts of harmful chemicals, which can irritate your skin.

These products can cause more harm than good. This is why you should always read the labeling, before you buy anything. And this is even more important when it comes to buying food and groceries.

Let’s get back to our subject. As we said, you should always read the ingredients – and if you can’t read them, this means that this product is loaded with chemicals that can damage your skin if you use it for a while. Well, you should know that there are many different natural alternatives, which are much better option when it comes to treating your skin.

In this article we are going to show you how to make the best homemade remedy for cleaning your facial skin.

And we promise that once you try this recipe – you will never buy those expensive and harmful cosmetic products ever again. The best thing about this recipe is that it’s very simple and easy to make, and you probably already have the ingredients in your kitchen cabinet.

This recipe is made by these 2 extremely powerful and effective ingredients – baking soda and coconut oil.

About the ingredients:

Baking Soda – this powerful ingredient is an amazing deep cleaner and deodorizing agent. People around the world use this ingredient as a teeth whitener and they often use it to balance their pH levels and prevent acne.

Coconut oil – this amazing ingredient has many different health properties, such as: antibacterial, moisturizing, nourishing, etc. Coconut oil can nourish and soothe problematic skin types. Well, when you mix coconut oil and baking soda, coconut oil reduces soda’s harshness and makes it perfect for all skin types. Your best option would be the cold-pressed organic oil.

Now, let’s get back to our recipe. Well, as we said – this recipe is very simple and easy to make. And all you have to do is follow the simple instruction from the video below and you will learn how to cleanse your facial skin.